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Food and Iron Absorption

Numbers of Americans suffer from iron deficiency. The truth is, it has been estimated that roughly 10 million individuals are deficient in iron, with half of those suffering from anemia.

From old blood cells, our bodies can recycle and utilize iron, allowing it to be saved if our levels fall too low. Because considerable levels of iron are depleted during menstruation, iron insufficiency is frequent among women who menstruate.

It is not unusual for us to hear the importance of eating iron-rich foods. But, it’s also important to know how iron keeps our systems healthy and properly working.

Iron is a mineral that has numerous health benefits.


Keys to Fasten Iron Absorption and Maintain Its Level

Depending on the foods we eat, here are some ways to increase the absorption of iron in the body.

1-Plant Food with Iron and Vitamin C

Vitamin C-rich foods help the body absorb non-heme iron more effectively, and chances are you already have lots of vitamin C-rich fruits and vegetables right in your refrigerator.

2-Fruits Containing Non-Heme Iron

Fructose, the sugar that gives the fruit its sweetness, aids in iron absorption. The addition of pomegranate seeds into the spinach salad will help to absorb more non-heme iron.

3-Limit the Intake of Iron-rich Foods with Foods Containing Calcium

Some foods with calcium also contain vitamin D. However, restrict the intake of foods with calcium as it may interfere with the absorption of iron.

You Can Save Money When Shopping for Food and Groceries Online

What is Online Grocery Shopping & How to Save Money in the Process?

Online grocery shopping is a convenient way to buy groceries without having to go to the store. Not only does this save you time, but it also saves you money. If you have concerns with navigating these shops online, dedicated sites like YouReviewIt have tons of tutorials about various online shops, rebates, rewards programs, and surveys.

Online food delivery services are also popular for those who don’t have the time or energy to go grocery shopping themselves. They can order their groceries online and have them delivered straight to their door.

If you’re looking for ways to save money when grocery shopping online, consider these tips:

  • compare prices of different stores
  • use coupons or promo codes
  • get cashback through rewards programs – use a price comparison app on your phone

Best Ways to Shop at Home with Ease

There are many benefits to grocery shopping online. You can shop from the comfort of your own home, on your schedule. You can browse through a wide selection of products and brands. There is no need to drive to the store, find parking and then carry your groceries home.

One of the most popular ways to shop for groceries at home is through Amazon Prime Now, which offers free two-hour delivery in select areas.

Compare Grocery Stores Online & Save Time & Money by Finding the Best Deals

Before you go to the grocery store, you can use a comparison app to find the best deals. This will allow you to save time and money by finding the best deals, while also making sure that you don’t buy any expired items. This is a great app to use when you are unsure of what foods you need. It has a huge list of popular items and brands, so it’s easy to find the one that you want.

If you are a frequent shopper at Walmart, then it is important to know that they have a mobile app that can send you notifications about when there are new products available for sale.

Read also: The Need for Ignoring Food Expiration Dates

Conclusion: The verdict is in – we love shopping for groceries on the internet.

Shopping for groceries online is easier, faster, and more convenient than ever. It makes it easy to compare prices and deals from different retailers. You can also get in and out of the store faster than you could by shopping in person – which is a bonus for those with busy schedules!


Vitamin D, One’s Diet and the Food Industry

Vitamin D has lately made the news because of claims that it may be associated with COVID-19. And, if that’s the case, how can we improve our situation, and what does the food industry’s future hold in terms of vitamin D?

Role of Vitamin D in One’s Body

Since vitamin D works closely in conjunction with calcium and phosphorus, vitamin D is known to act in the development of teeth, bones, and muscles. Moreover, this vitamin also has a role in the immune system which supports its association to Covid-19. However, the evidence is only limited and not yet conclusive.

Vitamin D Fortification

Even though vitamin D is vital for health, current intake levels are inadequate. So, what options do you have? What is the food industry’s response? There can be an overwhelming array of fortified foods and beverages when browsing a grocery aisle.

Using a ‘food first’ method may provide clear consumer benefits by requiring minimal changes to an individual’s regular diet while enhancing nutrient consumption. Cereals, juices, spreads, milk, and dairy products are some of the most common sources of vitamin D.


Vitamin D is critical for our general health, especially when it comes to bone and immunological function. Despite this, vitamin D consumption and status are still poor. As a result, we must develop new food-based approaches to combat this significant problem. This gives the food sector a chance to delve deeper into fortification and biofortification options.

Food Menu by Car during Pandemic



A completely spent catered afternoon with delicious food, a tourist car route through the Brabant countryside, and all its corona proofs. Participants in the driving dinner had a delicious time on Saturday afternoon.

“It was great,” said Riel’s John Meesters (59) and Caroline van Bergen (61) after eating the fifth and last course in the car at the De Commandry parking lot. Supper at the catering company Tilburg consisted of chocolate and amaretto, citrus fruits, and avocados. In advance, the participants of the driving dinner were provided with Asian carpaccio, skeletons, and risottos.

Participating restaurants

DeEksterhoeve (BiestHoutakker), Barabas (on the premises of Oisterwijk), Klooster Nieuwkerk (Goirle), catering company Bij Wijze Van Spijzen (Hilvarenbeek) face mask and gloved staff will provide everything from the car window did. To reach the pickup point at the De Commanderie terminal, the car passed through the banquet hall with the swing door open.

food-carsRally driving

The 155 cars that participated, one is Honda Pilot, etc., covered a 65-kilometer route leading to the region’s most beautiful spots. “There were some dirt roads, so I felt like I was in some rally”,  says Meesters. “But we eased it and went out on the road for 2.5 hours. Unlike driving TomTom, each restaurant provided directions to the next stop and corridor. We also had to be careful along the way as we could answer questions about which water passed or how many crossings the center of the village crossed.

The guest didn’t have to go out. Food was displayed through the window along with biodegradable cutlery, and waste could be returned to various locations. “We wanted to do something and at the same time support the hospitality industry,” says Van Bergen. It was fully deployed and thus fully compliant with Corona measures. You don’t have to eat anything at least tonight.

With Loose Screws

Driving dinner is scheduled for both Saturday and Sunday this weekend, but there are doubts about its continuation. Municipalities in Tilburg, Goirle, and Hilvarenbeek are threatening to stop further progress as they cannot hold events at this time.

The consultation will take place between the municipality, participating catering companies, and Horeca Nederland. The decision is scheduled for Monday. Sjef van Roessel of DeCommanderie said: There were many enthusiastic reactions from the participants, and I would like to continue to do so in the future. If this becomes impossible, I would be deeply disappointed.

PC In The Food And Beverage Industry

A personal computer, or pc, could be in the form of a desktop computer, a microcomputer, a laptop computer, or a tablet computer. It is designed for a single end-user for general purposes.

PC for Different Purposes

Since the emergence of computers, they have continued to exist and develop providing plenty of functions as well as benefits. Because of this, they are utilized in just about every industry as well as by different people for diverse reasons and purposes. This drives the demand for pc units.

Atual Center offers a range of quality computers. Whether you need one at home for family use, for managing and monitoring your business or corporation, or for light to heavy gaming, they have quality computer units that will match your PC needs. Also, every product that you purchase on their site comes with a one-year warranty.

Computers play an essential role in the daily life of people. As a result, they have become an essential for many. At home, for instance, PCs are primarily utilized for gaming, accessing the Internet, and multimedia entertainment. When the pandemic broke out in 2020, the demand for computers in the home has increased as online learning replaced in-school learning and work-at-home setting were urged to keep people safe from Covid-19. In Business, computers are used to carry out certain tasks more accurately, more convenient, easier, and faster. Among these tasks include communication, accounting, research, marketing, product development, and tracking and storage.

Computers in the Food and Beverage Industry

In the industry of food and beverage, computers have brought about measurable, positive impacts on both the front end and back end of operations. With the aid of computer systems, employee performance, services, and product quality among others have improved.

In terms of customer service, which is extremely critical for success, computers are very helpful and useful. In several restaurants, handheld computers are programmed to allow to customers to choose, order and pay their meals directly from their tables, bettering the experience of their customers.

Computers are also used to effectively and efficiently perform managerial functions. A restaurant manager is responsible for the general operation of the restaurant, from the actions in the front to the actions kitchen. Additionally, restaurant managers also need to carry out bookkeeping functions. With all these responsibilities, a computer is an essential for restaurant managers as it definitely helps in getting their responsibilities done, such as tracking inventory, ordering supplies, processing payroll, as well as tracking sales.


The Need for Ignoring Food Expiration Dates

Expiration dates are arbitrarily assigned by food manufacturers to every batch of their produce. However, taking hold of this and following these numbers lead to significant amounts of food wastes. But, let me remind you that the idea of ignoring food expiration dates doesn’t mean that you are not attentive to what you buy when you shop.

So, to clearly inform you why it is also necessary not to consider the expiration date of food products, below are some of the reasons why.


In terms of food waste, there are actually big numbers of food wastes each day. To help in the reduction of this issue, buying a food product close to the expiration date may help. This will prevent the store from sparing high amount of food.


Usually, near expiry food products are highly discounted. This means that you will get it for a cheaper price.


Well, as much as possible, try to buy foods when you closely need it. Meaning, near expiry food products are also a good buy when you will cook it or eat it right away.


Food is not our enemy, so befriend them. As much as possible, get familiar with them, their properties and the way they goes. Do not get cling into what is imposed by the manufacturer.


Food Blogging Marketing: Content is not Enough

It’s hard to believe that just a few years ago, content was king. You could simply write a recipe or post a review and people would come to your blog by the hundreds. Today, things are very different. Now you have to promote your content — and promote it a lot.

Food Blogging Marketing: Content is not Enough

Try these new and tested strategies that will make you rethink how you create your content.

Use the right keywords

One of the most important things you can do to promote your food blog is to make sure you use the right keywords in your content. The goal is to use the words and phrases that your readers are searching for when they’re looking for a recipe or a review of a new restaurant. For example, if you’re writing a recipe for cauliflower pizza, you might want to use words like “cauliflower pizza,” “vegan cauliflower pizza,” “healthy pizza,” and “pizza without cheese” in the body of your post. This will help people find your content when they’re searching for recipes for vegan cauliflower pizza or healthy pizza.

Tip: Look for keywords that are not yet used by other food blogs. For example, if you search for “healthy pizza recipes,” you’ll see that many food blogs have already used that keyword. This is a great place to get started, but you can also try different variations on the same topic, like “healthy pizza recipes without cheese” or “healthy pizza recipes with cauliflower.”

Google favors longer content

When you’re writing your content, you should also keep in mind that Google favors longer content. People today are more likely to search for “healthy pizza recipes” than “healthy recipes for pizza,” so you should use this information to your advantage by providing a lot of information in your post. You’ll also want to make sure that you use your keywords in the title of your post and in the first sentence or two of your post. That’s because the title of your post is one of the most important places that Google looks when it’s deciding where to rank your post.

Longer content is also better for SEO. When you write longer content, you give Google’s search engine more of a chance to crawl your site and find the new content you’ve added. This helps Google find your content when people search for the keywords and phrases you’re using. Just make sure you’re not making your content too long.

Read also: Viral Food Trends on TikTok

Use optimized structured data

In addition to using the right keywords in the right places, and longer content, you also need to make sure that you’re using structured data. Structured data is a kind of code that you add to your website to make it easier for voice search to work. When you use structured data, you can make it easier for people to find your content when they want to make a recipe. For example, if you add structured data to your recipe for cauliflower pizza, you can add a voice prompt that says “How to make cauliflower pizza” so that people can say “OK Google, how do I make cauliflower pizza?”

Food blogging can be a lot of fun. You get to experiment with new recipes and share your favorite dishes with the world. But it can also be a lot of hard work. Promoting your content can be a lot of work. You can, however, take the load off your shoulders by employing the services of an experienced digital marketing expert like the ones at OutreachMonks ( With expert services, you can focus on creating great content and leave the worries of SEO and guest posting to their care.


2021 Viral Food Trends in TikTok

It’s been a year of TikTok trends. Between the dance routines and catchy tunes, it has led to many viral sensations this past year! But one thing that always stood out for us as being particularly popular on our favorite app was actually recipes. From easy dinners with friends or exciting experiments in your kitchen; there really is something here for everyone who loves food videos– no matter what their tastes are like.

Viral Food Trends in TikTok

Here are some of the most loved food recipes we’ve seen and also make some of us craving crazy this year:

1-Baked Feta Pasta

We can totally relate to this recipe. It’s not hard, but there are those few ingredients that just make our hearts smile- like feta cheese and cherry tomatoes! The best part is how pasta comes into play too – who doesn’t love loading up their plate with carbs while they’re eating healthy?

2-Folded Tortilla Sandwich

This is one of the most unique and delicious sandwiches I have ever known. It’s like a whole new world of possibilities opened up when they invented this genius idea! The key element that makes it so great are all these different toppings you can put in any way you want – from cheese, tomatoes or lettuce for example-and yet every bite still tastes like home cooking without having to do anything complicated at all.”

3-Nature’s Cereal

How about a refreshing and healthy “cereal” option for those sugar-filled cereals? Sounds pretty good, doesn’t it?! We were skeptical at first but after trying this trend ourselves we had to give in. The coconut water makes up the majority of these drinks which gives them an extra boost – you won’t be able get enough!

What Makes a Healthy Diet?

“You are what you eat”, this saying is no coincidence. You shape yourself through your everyday eating habits. The nutrients that you add to your body are its resources and building blocks. This is how nutrition affects your physical and psychological well-being. (You can find the exact relationships in the article: Healthy Lifestyle) But what makes a healthy diet? And how can it serve your well-being? This article will tell you!

Why should you have a healthy diet?

A healthy diet is not aimed at losing weight, but at wellbeing and satisfaction. A healthy diet should serve you and not be a fight against yourself. Strict prohibitions and eating according to plan are counterproductive in the long term. Healthy nutrition means conscious and non-scientific nutrition. You can let yourself be guided by your individual, physical needs. Due to years of habits, it is unfortunately often difficult to correctly interpret the body’s signals and to distinguish cravings from needs.

To refine the body image, it helps to know a few basic rules: A healthy diet is based on a balanced and varied mix of fresh, plant-based foods. Natural, high-quality foods provide the body with valuable vital substances and do not burden it. Highly processed foods, on the other hand, should be consumed with caution and only in moderation, additives should be avoided.

What should be part of a healthy diet?

1. Lots of fresh fruits and vegetables
Vegetables and fruits are staple foods with a high nutrient and rather low energy density. Vegetables rich in fiber have a regulating effect on digestion and metabolism. Phytochemicals in fruit inhibit inflammation and cardiovascular diseases. When shopping, pay attention to variety, as well as regional and seasonal goods. It is fully ripe and provides plenty of vitamins and minerals with a protective effect on the nervous and immune systems. Exotic and out-of-season fruits also have all the valuable vital substances in their freeze-dried form. (Find out more in the article: How healthy are dried fruits)

2. Reduced dairy products
Milk is an animal baby food that the human digestive tract is not designed for. The balance of the intestinal flora suffers from milk proteins and copious milk consumption is associated with high blood pressure and autoimmune diseases, among other things. Dairy products should therefore not be consumed every day and should be replaced with plant-based alternatives based on oats, rice or almonds.

3. Less on meat and fish
Meat is considered to be a concentrated source of energy, but your daily nutrient and protein requirements can be met well with plant-based food. However, if you don’t want to do without fish and meat, always buy from animal-friendly husbandry and directly from the producer. In addition, your weekly meat consumption should be a maximum of 300g-600g.

4. Enjoy selected cereals
Carbohydrates provide energy to the muscles and brain and provide fiber for the digestive tract. You should cover around 50% of your daily energy needs with it. Potatoes and whole foods of legumes and grains are ideal. Extract flour, on the other hand, has hardly any fiber and baked goods often contain harmful additives. Avoid such foods as much as possible and rather use original carbohydrate forms such as millet, emmer grain, or barley.

5. Less sugar, please
Refined sugar weakens performance, intestinal flora, and the immune system. The industrial processing process isolates the sugar from the nutrient combination in which it occurs naturally – e.g. in sugar beet. For digestion, however, the intestine needs exactly this combination with minerals and vitamins. When consuming refined sugar, it takes the necessary vital substances from its depots.

Healthy alternatives are natural forms of sugar – such as coconut blossom sugar, date syrup, etc. But you shouldn’t overdo it, because sugar affects the addiction center in the brain and the hormone balance, making it harder to perceive your physical needs sensitively.

6. The right fats
10% -30% of the daily energy requirement should be covered with fats. They carry fat-soluble vitamins, are the building blocks for hormones and have anti-inflammatory effects. Make sure that you mainly consume fatty acids – such as omega 3 and omega 6. High-quality suppliers are, for example, avocados, nuts, and cold-pressed vegetable oils such as linseed and safflower oil; Rapeseed oil is best for frying and heating.

7. Drink plenty
Your body needs sufficient fluids for a functioning metabolism. Make sure that you drink one and a half liters of water or unsweetened tea every day; better two to three liters on warm days. Alcohol and caffeinated drinks are tough on your body and should be consumed with caution.