Almonds are a healthy snack. They’re great for kids and adults alike, and they contain lots of protein, fiber, and unsaturated fat.
They can help reduce cholesterol levels and reduce the risk of heart disease. Eating almonds regularly also helps to maintain a healthy diet so you can lose weight or stay fit.
On Your Path to a Healthy You
Though reported to be healthy, the recommended serving size is about 24 nuts per day, or about 18g of almonds (around 23g) for those with high cholesterol who need to keep their intake low. Honestly speaking, there are many reasons to eat almonds regularly, but it’s important not to overdo it.
Always Seek Doctor’s Recommendation
This is the exact reason why talking to your dietician is vital before eating lots of almonds as part of your diet. While we have established that it is indeed healthy, there is no harm in seeking the advice of a professional.