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Healthy Diet Ideas





Healthy Low Calorie Recipes For Weight Loss

Delicious healthy low calorie ideas for Weight Loss. You can […]

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Learn What To Eat To Lose Weight

Who wants to lose weight? Many people want when they […]

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Futters Nut Butters is a blogging site related to Foods.


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The Need for Ignoring Food Expiration Dates

Expiration dates are arbitrarily assigned by food manufacturers to every batch of their produce. However, taking hold of this and following these numbers lead to significant amounts of food wastes. But, let me remind you that the idea of ignoring food expiration dates doesn’t mean that you are not attentive to what you buy when you shop.

So, to clearly inform you why it is also necessary not to consider the expiration date of food products, below are some of the reasons why.

1-Waste

In terms of food waste, there are actually big numbers of food wastes each day. To help in the reduction of this issue, buying a food product close to the expiration date may help. This will prevent the store from sparing high amount of food.

2-Cost

Usually, near expiry food products are highly discounted. This means that you will get it for a cheaper price.

3-Cooking

Well, as much as possible, try to buy foods when you closely need it. Meaning, near expiry food products are also a good buy when you will cook it or eat it right away.

CONCLUSION

Food is not our enemy, so befriend them. As much as possible, get familiar with them, their properties and the way they goes. Do not get cling into what is imposed by the manufacturer.

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Food Blogging Marketing: Content is not Enough

It’s hard to believe that just a few years ago, content was king. You could simply write a recipe or post a review and people would come to your blog by the hundreds. Today, things are very different. Now you have to promote your content — and promote it a lot.

Food Blogging Marketing: Content is not Enough

Try these new and tested strategies that will make you rethink how you create your content.

Use the right keywords

One of the most important things you can do to promote your food blog is to make sure you use the right keywords in your content. The goal is to use the words and phrases that your readers are searching for when they’re looking for a recipe or a review of a new restaurant. For example, if you’re writing a recipe for cauliflower pizza, you might want to use words like “cauliflower pizza,” “vegan cauliflower pizza,” “healthy pizza,” and “pizza without cheese” in the body of your post. This will help people find your content when they’re searching for recipes for vegan cauliflower pizza or healthy pizza.

Tip: Look for keywords that are not yet used by other food blogs. For example, if you search for “healthy pizza recipes,” you’ll see that many food blogs have already used that keyword. This is a great place to get started, but you can also try different variations on the same topic, like “healthy pizza recipes without cheese” or “healthy pizza recipes with cauliflower.”

Google favors longer content

When you’re writing your content, you should also keep in mind that Google favors longer content. People today are more likely to search for “healthy pizza recipes” than “healthy recipes for pizza,” so you should use this information to your advantage by providing a lot of information in your post. You’ll also want to make sure that you use your keywords in the title of your post and in the first sentence or two of your post. That’s because the title of your post is one of the most important places that Google looks when it’s deciding where to rank your post.

Longer content is also better for SEO. When you write longer content, you give Google’s search engine more of a chance to crawl your site and find the new content you’ve added. This helps Google find your content when people search for the keywords and phrases you’re using. Just make sure you’re not making your content too long.

Read also: Viral Food Trends on TikTok

Use optimized structured data

In addition to using the right keywords in the right places, and longer content, you also need to make sure that you’re using structured data. Structured data is a kind of code that you add to your website to make it easier for voice search to work. When you use structured data, you can make it easier for people to find your content when they want to make a recipe. For example, if you add structured data to your recipe for cauliflower pizza, you can add a voice prompt that says “How to make cauliflower pizza” so that people can say “OK Google, how do I make cauliflower pizza?”

Food blogging can be a lot of fun. You get to experiment with new recipes and share your favorite dishes with the world. But it can also be a lot of hard work. Promoting your content can be a lot of work. You can, however, take the load off your shoulders by employing the services of an experienced digital marketing expert like the ones at OutreachMonks (https://outreachmonks.com/guest-posting-services/). With expert services, you can focus on creating great content and leave the worries of SEO and guest posting to their care.

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2021 Viral Food Trends in TikTok

It’s been a year of TikTok trends. Between the dance routines and catchy tunes, it has led to many viral sensations this past year! But one thing that always stood out for us as being particularly popular on our favorite app was actually recipes. From easy dinners with friends or exciting experiments in your kitchen; there really is something here for everyone who loves food videos– no matter what their tastes are like.

Viral Food Trends in TikTok

Here are some of the most loved food recipes we’ve seen and also make some of us craving crazy this year:

1-Baked Feta Pasta

We can totally relate to this recipe. It’s not hard, but there are those few ingredients that just make our hearts smile- like feta cheese and cherry tomatoes! The best part is how pasta comes into play too – who doesn’t love loading up their plate with carbs while they’re eating healthy?

2-Folded Tortilla Sandwich

This is one of the most unique and delicious sandwiches I have ever known. It’s like a whole new world of possibilities opened up when they invented this genius idea! The key element that makes it so great are all these different toppings you can put in any way you want – from cheese, tomatoes or lettuce for example-and yet every bite still tastes like home cooking without having to do anything complicated at all.”

3-Nature’s Cereal

How about a refreshing and healthy “cereal” option for those sugar-filled cereals? Sounds pretty good, doesn’t it?! We were skeptical at first but after trying this trend ourselves we had to give in. The coconut water makes up the majority of these drinks which gives them an extra boost – you won’t be able get enough!

What Makes a Healthy Diet?

“You are what you eat”, this saying is no coincidence. You shape yourself through your everyday eating habits. The nutrients that you add to your body are its resources and building blocks. This is how nutrition affects your physical and psychological well-being. (You can find the exact relationships in the article: Healthy Lifestyle) But what makes a healthy diet? And how can it serve your well-being? This article will tell you!

Why should you have a healthy diet?

A healthy diet is not aimed at losing weight, but at wellbeing and satisfaction. A healthy diet should serve you and not be a fight against yourself. Strict prohibitions and eating according to plan are counterproductive in the long term. Healthy nutrition means conscious and non-scientific nutrition. You can let yourself be guided by your individual, physical needs. Due to years of habits, it is unfortunately often difficult to correctly interpret the body’s signals and to distinguish cravings from needs.

To refine the body image, it helps to know a few basic rules: A healthy diet is based on a balanced and varied mix of fresh, plant-based foods. Natural, high-quality foods provide the body with valuable vital substances and do not burden it. Highly processed foods, on the other hand, should be consumed with caution and only in moderation, additives should be avoided.

What should be part of a healthy diet?

1. Lots of fresh fruits and vegetables
Vegetables and fruits are staple foods with a high nutrient and rather low energy density. Vegetables rich in fiber have a regulating effect on digestion and metabolism. Phytochemicals in fruit inhibit inflammation and cardiovascular diseases. When shopping, pay attention to variety, as well as regional and seasonal goods. It is fully ripe and provides plenty of vitamins and minerals with a protective effect on the nervous and immune systems. Exotic and out-of-season fruits also have all the valuable vital substances in their freeze-dried form. (Find out more in the article: How healthy are dried fruits)

2. Reduced dairy products
Milk is an animal baby food that the human digestive tract is not designed for. The balance of the intestinal flora suffers from milk proteins and copious milk consumption is associated with high blood pressure and autoimmune diseases, among other things. Dairy products should therefore not be consumed every day and should be replaced with plant-based alternatives based on oats, rice or almonds.

3. Less on meat and fish
Meat is considered to be a concentrated source of energy, but your daily nutrient and protein requirements can be met well with plant-based food. However, if you don’t want to do without fish and meat, always buy from animal-friendly husbandry and directly from the producer. In addition, your weekly meat consumption should be a maximum of 300g-600g.

4. Enjoy selected cereals
Carbohydrates provide energy to the muscles and brain and provide fiber for the digestive tract. You should cover around 50% of your daily energy needs with it. Potatoes and whole foods of legumes and grains are ideal. Extract flour, on the other hand, has hardly any fiber and baked goods often contain harmful additives. Avoid such foods as much as possible and rather use original carbohydrate forms such as millet, emmer grain, or barley.

5. Less sugar, please
Refined sugar weakens performance, intestinal flora, and the immune system. The industrial processing process isolates the sugar from the nutrient combination in which it occurs naturally – e.g. in sugar beet. For digestion, however, the intestine needs exactly this combination with minerals and vitamins. When consuming refined sugar, it takes the necessary vital substances from its depots.

Healthy alternatives are natural forms of sugar – such as coconut blossom sugar, date syrup, etc. But you shouldn’t overdo it, because sugar affects the addiction center in the brain and the hormone balance, making it harder to perceive your physical needs sensitively.

6. The right fats
10% -30% of the daily energy requirement should be covered with fats. They carry fat-soluble vitamins, are the building blocks for hormones and have anti-inflammatory effects. Make sure that you mainly consume fatty acids – such as omega 3 and omega 6. High-quality suppliers are, for example, avocados, nuts, and cold-pressed vegetable oils such as linseed and safflower oil; Rapeseed oil is best for frying and heating.

7. Drink plenty
Your body needs sufficient fluids for a functioning metabolism. Make sure that you drink one and a half liters of water or unsweetened tea every day; better two to three liters on warm days. Alcohol and caffeinated drinks are tough on your body and should be consumed with caution.