Believe it or not, our surroundings have a big influence on our food intake. The food, the way you take food from the plate, and the time you will have a bite depend on the things inside your house. For instance, you may eat your breakfast after you wake up from your phone alarm. This clearly means that making a healthy eating space is more important than ever.
Technology and the Way People Eat
“Distracted eating” has gone through the roof thanks to working from home and streaming all the time. If you scroll through your phone while you eat, you might not count as many calories as you actually do.
The Effects of Society on Hunger
How much you eat can depend on who you eat with. Appetite Journal research from 2024 found that people tend to eat the same amount of food and at the same speed as the people around them.
Creating a Healthy Space
Lighting is important for food consumption. Warm lights make people slow down on eating because of the relaxing effect that they elicit. People may feel hungry when the surroundings have a red or yellow light.
End Notes
Your hunger is affected by an invisible hand, your environment. The space we have is a natural trigger factor for healthy eating. Small modifications of your kitchen lighting, mobile alarm, or even your food buddy can make a big difference. It’s also about how and where you eat it.