This article will help you understand the difference between each type of nut. The most common type of nuts are tree nuts, which come from trees such as walnuts, almonds and cashews.
Nuts that grow on bushes or vines are called “bunch” nuts, such as pistachios and macadamia nuts. There is a third category of nuts known as groundnuts, which include peanuts and peanut butter.
Nuts for Snacking and Healthy Living
Whether you’re trying to build muscle, lose fat or maintain a healthy weight, some snacks are better than others.
Nuts are Nuts!
You might be thinking that among the many types of nuts in the market today, finding out which one is the best would be difficult. It turns out that nuts – peanuts, almonds, walnuts and several others are perfect to be eaten as a healthy snack. Each type contains protein, fiber and unsaturated fats along with vitamins and minerals such as magnesium and vitamin E. They’re also low in sugar and sodium. And they taste good!