If you are looking for a healthy snack that tastes great, you can’t go wrong with cashews. Cashew nuts are packed full of nutrients and minerals like magnesium, potassium, iron, zinc and B vitamins. They also contain antioxidants which help to fight off the free radicals in your body that lead to damage of cells and even cancer.
How the Nutrients in Cashews Help in Promoting Healthy Body?
By incorporating cashew, you can increase your productivity and energy level. As mentioned, cashews are rich in iron, thiamine and potassium.
To be more specific with iron, this is an important nutrient that helps the body produce red blood cells which carry oxygen to the tissues and organs of the body so they can function properly.
Thiamine is a water-soluble B vitamin that assists with carbohydrate metabolism and plays a role in the production of new cells. Potassium helps maintain healthy blood pressure levels already within a normal range.