Organic walnuts are a great source of healthy fat, protein, fiber and antioxidants. Walnuts have been shown to help reduce cholesterol levels in the blood and have been linked with a reduced incidence of heart problems.
Difference in Pricing
Organic walnuts are much cheaper than the regular ones, because they contain fewer pesticides. They can be used in baking or as a snack, and their health benefits include providing better digestive health.
Organic walnuts also contain polyphenols that help lower bad cholesterol levels and reduce oxidative cell damage.
The Benefits of Eating Walnuts Regularly
Organic walnuts are the most nutritionally dense nuts you can buy. They contain high levels of Omega-3 fatty acids, protein, fiber, and antioxidants.
A study found that eating walnuts reduced the risk of heart disease by improving cholesterol levels. Another study showed that people who ate walnuts regularly had lower body mass index values than those who didn’t eat them at all.