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Hydration, and Other Healthful Beverages

Staying hydrated during the day is crucial to your health. Dehydration, which may be avoided by drinking water, is associated with mental fogginess, mood swings, heat exhaustion, and even constipation or kidney stones.

The Positive Effects of Water Consumption

Water’s benefits for the body include:

  • Maintain your temperature at a steady level.
  • Cushion and lubricate the moving parts.
  • Keep your spinal cord or other delicate tissue safe.
  • Purge your system by urinating, sweating, and defecating.

When your body requires extra water, it usually means you are:

  • For use in hotter climates.
  • Taking part in more physical pursuits.
  • Getting a fever.
  • Lacking or having loose stools or vomiting.

Better for You Beverage Choices

Water isn’t the only drink choice; there are many others that might fit in with a healthy lifestyle.

Beverages with little or no calories. As part of a healthy diet, you may enjoy beverages like plain coffee or tea, sparkling water, seltzers, and even flavored waters.

Caloric and nutrient-rich beverages. Calcium, potassium, and vitamin D are just a few of the essential elements found in low-fat or fat-free milk, unsweetened, fortified milk substitutes, or 100 percent fruit or vegetable juice.

Alternative Drinks

Sugary drinks, such as regular drinks, fruit drinks, energy bars, sports drinks, flavored waters, and even sweetened tea and coffee drinks, are high in calories but low in nutrients.