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Healthy Diet Ideas

Healthy Low Calorie Recipes For Weight Loss

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Learn What To Eat To Lose Weight

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Healthy Cooking with a Stand Mixer

Stand mixers are convenient and affordable kitchen tools that make cooking easier. They are even more useful in the context of healthy cooking.

Stand mixers are often used for breads, cakes, and other baked goods. However, they can also be used for everything from meatballs to mashed potatoes. The versatility of stand mixers means that they can be used to create a variety of dishes without any extra equipment.

The stand mixers from KitchenAid are available in a wide range of prices and sizes, so it is easy to find one that fits your needs and budget. Some models come with attachments for whipping cream or making doughs, which is great if you have dietary restrictions or just want to experiment with new recipes!

5 Ways to Cook Healthy with a Stand Mixer

1. Use a stand mixer to make healthy baking mixes

It’s not hard to purchase a stand mixer, they’re affordable and do a lot to help you make healthy baking mixes. With a stand mixer you can mix ingredients faster and better than by hand.

2. Use a stand mixer to make healthy salad dressings

There are many benefits of using a stand mixer when making salad dressings. These appliances have various attachments that work with a variety of ingredients, and often use less time than it would take to mix by hand. They can also be used to make bread dough and other types of batters for breads, cakes and more.

3. Use a stand mixer to make healthy smoothies

As part of your healthy lifestyle, consider making smoothies on a regular basis.

Those who want to improve their health can benefit from making smoothies. They are quick and easy to make and can be made with a variety of fruits.

4. Use a stand mixer to whip up healthy sauces and dips

What is healthier than whipping up a sauce or dip with a stand mixer? It doesn’t take much time to mix up a batch of healthy sauces and dips. These recipes are also full of fresh ingredients.

5. Make healthy muffins with the help of a stand mixer

Healthy muffins are a great way to start your day. With the help of a stand mixer, you can make a batch of healthy muffins in no time. Let’s start by adding the dry ingredients to the bowl, stirring until well combined. Then, add in the wet ingredients and mix for about 2 minutes. Finally, add in any extras like chocolate chips or nuts and mix again until everything is well combined.


Water Use In Food Production

Water is regularly used in food production as an element and for manufacturing, sanitation, and cleaning.

Water quality in food production

The food industry requires a sufficient quantity of drinking water for use in food production to avoid food contamination. Drinking water is fit for human consumption. In principle, it must be free from microorganisms and other contaminants that may pose a risk to public health.

Sources of water supply for the food industry

Drinking water is made available to the food industry either publicly by the municipality or privately by food companies. The majority of drinking water provided to the food industry in Europe comes from public sources. However, this drinking water can come from a variety of sources, such as surface water, groundwater, rainwater and seawater.

The origin of the water usually determines its quality. Whether it needs to be treated to meet drinking water standards and be safe for food production fit for human consumption.

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Water treatment for the food industry

Water treatment processes remove contaminants and pathogens that would otherwise be unhealthy or unattractive to look at. Treatment processes vary depending on the water source. Typically, an absorbent is mixed to the water to bind dust and form heavy particles will settle down to the bottom of the storage tank.  The treatment will then filter the water to eradicate even smaller particles. Lastly, a small quantity of disinfectant can be added at a level not dangerous for human consumption to completely kill any remaining microorganisms.

Anyone who wants to engage in the food industry should think of the drinking water for customers. To know your options, water heater installation san diego experts can help you either for filtration or something else.

The respective food company using the supply is responsible for the procurement and treatment of private water supplies for use in the food industry. Traditionally, private water supplies require treatment and ongoing post-treatment verification to ensure that the supplies are fit for human consumption and can be used in food production.

Food safety regulations include requirements for an adequate supply of safe drinking water for use in food production. Therefore, food safety is directly dependent on water security. Food industry should therefore adopt best practices when considering the sourcing, treatment and planned use of water in food production. These will ensure the quality and safety of the food they produce.

6 Cooking And Food Documentaries To Watch

We all love food that’s why more and more people are documenting all types of food from all over the world.

Today, people are constantly documenting their culinary experiences. They’re uploading photographs of the food they’ve eaten and compiling them into beautiful cookbooks. These creations make our world a more interesting place to explore, learn about, and enjoy food from around the world. Let’s explore more about various food products from all over the world through these 6 mouth-watering documentaries. You can watch more documentaries like this from sites like uwatch free and the #1 streaming service Netflix.

Street Food

It has existed for centuries and is currently experiencing a revolution: street food. Selling food from small street food stalls has a long tradition, especially in Asian countries. This documentary presents various Asian cities such as Bangkok, Delhi, and Seoul, and their most famous street food – captured in impressive images, as always in Netflix productions.

Symphony of the Soil

Where does our food come from? The simple answer: from the earth. This unusual documentary accompanies scientists, foodies, and farmers to find out where the roots of good food really lie. Very interesting and insightful, you will look at the food on your plate with different eyes afterward!

Sugar Rush

Well, this show is more of a challenge than a documentary – but it’s just the thing for all candy freaks! Hobby bakers compete against each other in teams and try to make crazy baking creations. Not only is this fun to watch, but you also learn a hell of a lot about baking itself. This is why Sugar Rush ended up in this article!

Read also: Social Media: Useful For Food Business

Ugly Delicious

Not every good dish has to look good at the same time – this is proven by the documentary series “Ugly Delicious” on Netflix. Hosted by David Chang, owner of the famous Momofuku restaurant in New York City. Each episode is dedicated to a famous dish, how it’s made – and why it’s so damn delicious. It’s about pizza, fried chicken and BBQ. Exactly the right series for everyone who doesn’t really like fine cuisine.


Michael Pollan is not a chef – but an author and Harvard professor. He is particularly interested in how food connects people culturally. That’s why he travels to different countries and cultures, always curious to learn how people cook and eat – and why cooking is so essential for humanity. An exciting documentary that gives a different perspective than other cooking shows.

Noma: My Perfect Storm

The Noma in Copenhagen – for years it was the best restaurant in the world. Today it is in second place. But what does it do to you when your restaurant is so famous and recognized? The documentary accompanies chef René Redzepi and his struggle to live up to the demands of society and his own. Always torn between creating special dishes and the urge not to lose the title. A fantastic insight into the highest of all kitchens.


Best Food and Drinks for Gamers

Engaging yourself into gaming would probably lead you to be a little hungry between meals. Most likely, eating or having something to munch is the best solution.

It can be physically taxing to play video games, and if you don’t take it right, you could even pass out. Even if it’s fine to get up and get something to eat, most gamers just ignored it. You must get your gaming food and beverage ready. 

List of Delectable Food & Drinks for Gamers 

Below are several gamer-friendly foods and drinks that a wild gamer shouldn’t missed to have.


We are all aware that Doritos are the gamer’s choice when it comes to snacks. The golden triangular corn chip is the sole food that can satisfy the hunger of gamers.

While gaming, the Dorito chip must be available on hand. The crunch pays off. Even though the dust might still be on one’s fingertips, that’s what sweatpants are for.


We all need water to survive.

Gamers are no exception, they also have to stay hydrated.


Oh right, the delectable ‘za. This Italian supper is ideal for playing video games.

The pizza, which has a round shape, is the ideal meal for gamers. This is definitely a cuisine for gamers, both in the notion that you may eat it with other gamers in a group or by yourself if you’re a lone gamer.


There are many indications over the web saying Mountain Dew is the beverage of choice for gamers.

Well, it is observable that one can of Mountain Dew pairs very well in a Dorito tortilla chip and, hey, perhaps even a slice of pizza.

Social Media: Useful For Food Business

Social media has become an important part of the marketing concept of food companies. No wonder because sales take place where the target group is. They look for information and inspiration on the Internet.

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Benefits of engaging on social media for food businesses

Social media works without a large marketing budget

A minimal budget is enough to get started with social media visibility through buy Instagram views.  Activities on social platforms are much cheaper than other marketing tools.

The reasons for this are the low production costs for content when addressing potential customers. Every company can create an account on Facebook or Instagram free of charge. Advertising is not absolutely necessary even if it later makes sense as part of the strategy.

Reach new customers through social media

Facebook, Instagram, and others are excellent for attracting the attention of new customers. On the one hand, this is due to the social media accounts themselves and their gigantic user numbers. There is hardly a target group that you cannot find on one or the other platform.

Companies interact with potential customers within the platforms and help directly with questions. They build a relationship with a “look behind the scenes”, provide added value, inspiration, information or entertainment.

Social media uses the old principle of recommendation among friends. If a satisfied customer likes a company page, this page will also be shown to his friends.

Customer retention and community building

If a customer gives a like to a company, posts are played out in his newsfeed and “organically”, i.e. without the company placing any advertising. As a company, you can use posts and stories to bring yourself positively into the customer’s field of vision and, in the best case, provide added value, inspiration or entertainment.

Interaction at eye level is very important on social media. Constant advertising posts or communication in a one-way street manner does not work. And that’s not dramatic at all, because regardless of direct sales, there are great opportunities through serious exchange with the target group. Service questions can be clarified directly and customer opinions can be heard.

Social media offers small and medium-sized food companies great opportunities to present themselves and reach customers with a limited budget and time.

Even if the first step is not direct sales, social media platforms offer inexpensive marketing opportunities. It increases visibility in a rapidly growing medium and offers valuable exchange with the target group.

The Benefits of Energy Bars for Your Mental and Physical Health

Mental and physical health are equally important, but the former often takes a backseat. While we spend hours thinking about how to achieve peak physical performance, we tend to overlook our mental wellbeing. In this article, you’ll learn about energy bars and their benefits for mental and physical health. You will also get tips on how to incorporate energy bars into your diet and what to look out for when buying them.

What are Energy Bars?

Energy bars are typically found in the health and nutrition section of the supermarket.

They are convenient snacks to eat on the go or after a workout.

Energy bars are made out of a variety of different ingredients, such as nuts, dried fruits, oats, seeds, and grains. They can also come in a variety of flavors and contain added vitamins, minerals, and protein. Energy bars can be eaten at any time of the day as a nutritious snack.

The Benefits of Eating Energy Bars

Energy bars come packed with essential nutrients that your body needs to stay healthy. They are especially beneficial for people who lead a busy lifestyle and don’t have time to sit down for a meal. Here are a few of their benefits:

  • Boosts Your Metabolism: Eating energy bars can help boost your metabolism and raise your energy levels. This is especially useful if you are an athlete who likes to train on an empty stomach.
  • Promotes Healthy Weight Management: Studies show that eating energy bars can help promote healthy weight management. 
  • Strengthens Your Immune System: Eating energy bars can make your immune system stronger and protect you from different types of illnesses. This can help you when working, especially if you’re working at a towing company like towing service San Jose.

How to Incorporate Energy Bars into Your Diet?

If you are going for a long drive, flying, hiking, or doing any other physical activity, consuming energy bars beforehand could keep your hunger pangs at bay. When you use energy bars, it also means you don’t have to sacrifice your diet when you are on the go.

A way to incorporate energy bars into your diet is by pre-planning your meals. This will help you avoid making impulsive, unhealthy choices.

Marketing For Children’s Food

Every child who uses media such as television and the Internet sees an average of 15-16 advertisements for unhealthy food every day. More than 90% of all food advertisements aimed at children are about unhealthy products. The foods advertised are classified as unhealthy because they contain a high proportion of fat, sugar and salt. These are usually confectionery, snack items and sugar-coated lemonades. Almost three-quarters of the food advertisements on television that are seen by children speak directly to them through their design or through broadcasting in the context of children’s programs.

Children are one of the most important target groups in the food industryInverseGeek

Eating habits and food preferences are shaped in childhood. The food industry markets to children primarily energy-dense, high-calorie, and highly-processed products. These are high in sugar and fat, additives, and flavourings, but low in vitamins and nutrients. These products are designed to appeal to children’s sweet tooth and shape their tastes for the future.

With toys, popular cartoon characters, online games or competitions, these products are marketed directly to the children, bypassing the parents. Advertising, which is also intended to appeal to parents, deceives them with deceptive promises of health. For example, sweets with vitamins or snack items with minimal milk content are touted as “healthy” alternatives. It eases parents’ consciences when they give in to children’s urging.

It has been proven that aggressive advertising aimed at children influences their consumption behaviour. This leads to increased consumption of unhealthy, high-calorie foods. Thus this also contributes to overweight and obesity in adolescents.

Advertising embodies perfect dream worlds and wishful thinking

With particularly appealing slogans, the broadest possible target group should be encouraged to buy. Marketing decides how a product is received. Many manufacturers of finished products and luxury foods use this.

In the commercials, situations from public life or everyday family life are deliberately used. This creates the impression that the product is indispensable and conveys pure happiness, a good mood and a positive attitude to life for society. This encourages consumers to try the products.

On the other hand, if you want to advertise your food business in the digital world, InverseGeek tech enthusiasts can help.

4 Flowers You Can Eat


The kitchen princes and princesses among us know what it’s like to conjure up a beautiful dish on the table. A beautiful dish, what’s in a name, is not only about the flavors but also about the looks. After all, the eye also wants something.

The chance that a dish that looks good will be appreciated is also a lot greater than when you are served a very sweet plate. In that respect, edible flowers can play an important role. After all, unlike eternal roses, they not only add a spicy or sweet touch to your dish, but they also look beautiful. In this way, they provide both an explosion of taste and an explosion of colors.

We would like to introduce you to some flowers that you can eat. From the popular and well-known violet to the slightly less well-known but therefore gastronomically no less beloved snapdragon.

Here are some of our favorite flowers you can eat.


ALSO READ: Myths about Food Debunked


1. The violet

The nice thing about violets is that you can use them almost all year round. Even during colder periods, violets may still be in bloom in your garden. They are a delight to the eye and they also caress your tongue with their sweet character. Violets are popular edible flowers to use in salads or desserts. One tip; do not heat up the violet because then the taste will be lost. Eating raw is therefore the message.

2. The Carnation

7 carnations 7 roses… two perfectly edible flowers of which we are now going to take a closer look at the carnation. If we are talking about a colorful and colorful flower package, then there is a good chance that carnations are involved. After all, this flower is available in numerous colors: from yellow over red to even purple and blue. Perfect to give your dish color. Among the flowers you can eat, carnations are known for their spicy taste with sweet touch. This makes them ideal not only in salads but also in Asian dishes and sauces.

3. The Marigold

The name alone appeals to the imagination. With their bright yellow and orange leaves, they immediately stand out. Bittersweet… this is the best way to describe the taste of the marigold. By the way, did you know that they are not only used to give your dish extra flavor or to brighten up your plate? Indeed, marigolds are also used to give sauces or yogurt a nice color, for example. They sometimes replace the much more expensive saffron. This flower also has a beneficial effect and is used in ointments for skin problems, among other things.

4. The Snapdragon

Snapdragons… a name they owe to the shape they take when you compress them. As for their taste, we can describe them as slightly bitter but also fresh and crunchy. Some people themselves recognize a slight aniseed taste in it. These edible flowers are generally found in salads. However, try to process them in cream cheese or make ice cubes with it.



Myths about Food Debunked

Because contemporary nutritional science is barely a century old, it’s no surprise that we’re continuously befuddled by emerging and competing ideas about what we should eat – or that we occasionally adhere to reassuringly simple food myths that may or may not be accurate.

Here are some answers to food and drink myths that address the following issues and tell it like it is in a culture where official nutritional advice appears change all the time and internet opinions are loud and frequently unfounded.

The truth about coffee

We’re looking at more than 1,000 components in coffee, so it’s not just about caffeine. It makes us more aware while also relaxing us. It concentrates and improves attention, but it keeps you awake at night, especially if you consume too much or too late.

Is red wine a socially acceptable form of booze?

There is no empirical proof that red wine is beneficial to your health. The original suggestion that it might be is based in part on resveratrol, a polyphenol found in wine that has been linked to positive health outcomes, notably cardiovascular results — but in far larger doses than those seen in a glass or two of rioja.

Resveratrol in therapeutic amounts can only be detected in pints of red wine.

Tips on how to Eat Healthy while You’re Sick

When you’re sick, the last thing you want to do is think about what you need to eat. However, focusing on your diet when you’re ill can help speed up your recovery and reduce symptoms. Eating well when you’re sick may seem like a challenge but it’s not as difficult as it sounds.

With the right tips and tricks, getting enough nutrients while staying hydrated becomes a walk in the park. Eating healthy while being sick requires some modifications but not a complete transformation of your diet. In this post, we will share with you tips on how to eat healthy while being sick.

Stay Hydrated

When you’re sick, your body’s first reaction is to shut down and preserve energy. This means that your body will also stop producing as much saliva, which is important for keeping your digestive system running smoothly. Therefore, you need to increase your water intake to stay hydrated and prevent constipation. This is a common side effect of certain medications, such as antibiotics.

Right now, a simple search online can help you know more about this subject as many websites tie up with local SEO company Toronto to share information and to increase traffic.

Light and Simple Meals

When you’re sick, you need to avoid foods that require a lot of energy to digest and process. These include fatty and heavy meals, such as fried foods, as they can make you feel worse. Opt for light and simple meals that are rich in vitamins and minerals, such as whole grains, fruits, and vegetables.

Fiber is also essential for a healthy gastrointestinal system and should be included in each meal. Focus on foods that are easy on your stomach, such as soups and salads. Avoid greasy and spicy meals as they can trigger nausea and make you feel worse.

Don’t forget the Vitamins and Minerals

Vitamins and minerals are essential for many bodily functions.

When you’re sick, you need to make sure you’re getting enough of them. They will help you to recover faster and reduce the severity of symptoms. This is especially important when you’re on medication, since many of these are responsible for causing vitamin and mineral deficiencies. Make sure that you’re eating a well-balanced diet and taking supplements if you’re experiencing low levels of a vitamin or mineral.

Things You don’t want to Miss Out when You’re in Japan

Japan is one of the most widely visited countries in the world, and for good reason. The country is home to so many different cultures and amazing cuisines, making it a great destination for foodies everywhere. 

Foods to Try in Japan

Luckily, learning about Japanese cuisine doesn’t require a trip there. In fact, learning about the country’s favorite foods is a lot easier than you might think!  

From delicious sushi to savory yakitori and savory ramen, here are the best Japanese foods you need to try when you’re visiting the country.


Yes, sushi is great in Japan! Unlike the Western version of this dish, sushi is often served as part of a meal. You may even find it as part of a bento box. There are literally hundreds of varieties of sushi, but one of the most popular types is nigiri-zushi

Nigiri-zushi literally means “hand-touch” and this sushi is comprised of bite-size pieces of fish draped over a bed of rice. Another popular type of sushi is maki-zushi. Maki-zushi literally means “crab-hand” and this type of sushi is made with colorful, rolled seaweed sheets as the base instead of rice. If you got your gaming booster erfahrung with you, it might taste a bit different at first to consume it with your sushi. But you’ll get used to it sooner or later.

Wakame Nori Dressing

Also known as nori-imo, this is a dressing that you’ll find on almost every Japanese food menu.  Made with wakame seaweed, this dressing is an essential ingredient in many Japanese dishes

You’ll often find it on noodles or stir-fried vegetables, but there are even vegetarian versions available.  Try dipping some Japanese bread into this sauce to see what we mean. It’s a great way to get acquainted with Japanese cuisine!

Noodles and Soups

The soup is what makes Japanese ramen so delicious and there are many different variations. Check out two of them below:

  • Soboro Udon – Made with wheat noodles and an extremely basic broth, this is a comfort food that is shared by all generations.  You’ll often find it on the menu of Japanese restaurants, but you can also find it at noodle shops and convenience stores throughout the country.
  • Ramen – The Japanese love their noodles and you can find ramen on the menu of almost any noodle shop.  This savory dish is made with a special broth and served with vegetables or meat on top.

How to Save Money on Grocery Despite the Food Price Hike

Grocery shopping is only getting to become more pricey. Food costs increased by 1%, while food prices at home increased by 1.4 percent, the fastest monthly increases since April 2020. And food price growth is expected to accelerate in the coming months.

All food costs are now anticipated to grow between 4.5 percent and 5.5 percent in 2022.

So here are some expert grocery shopping suggestions to help you save money or earn more money back.

Money-Saving Grocery Tips Despite Food Price Increase

Check below for ways how you can save money when shopping for food and groceries online or in-store.

1-Make Use of Cashback

Some physical stores have a cashback app in which consumers can earn some cash after purchasing in their store. You can also get paid to shop for some groceries online.

2-Create a Meal Plan

This tried-and-true method lets you pare down your grocery list to weekly needs while also saving money. Once you plan your grocery list, you’ll be more likely to only buy what you need.

3-Purchase Store Brands

Generic brands are frequently far less expensive and equally as effective as their “premium” equivalents. Allow yourself to experiment with new goods, even if it means switching from your preferred daily shampoo or coffee creamer. Perhaps you’ll find some new things you like that are also less expensive.

Food Brands Market Their Products Through Socks

Food brands’ creativity explored socks for their marketing efforts

While some marketers are embracing the trend of sock marketing, others are looking for ways to stay relevant and create content that is interesting for consumers. Marketing students at Montclair State University were assigned this task as a way to see how far they could push their creativity. They found that clothing brands were a more likely choice to use for their brands, food companies and fast-food chains are into it too.

Read also: Catering from home: what do you have to arrange

Food brands found on socks

Socks are a universal accessory, which means they can be used in so many different ways. From practical uses like keeping your feet warm to creative uses like brand promotion. Socks can also be used to represent a brand and its values. For instance, Nike’s sock line has been designed with the “Just do it” slogan in mind. It is unusual though to find food brands on socks this marketing effort turned out well.

Here are food brands found on socks: McDonald’s, Pizza Hut, Starbucks, Burger King, Domino’s, KFC, Subway, Wendy’s, Taco Bell, Big Boy, Cheetos, Peanuts, and even chocolate brands like Hershey’s.

If you are into the food business, you may also want to consider using socks as part of your merch and advertising products. Quality and branded socks for this effort are available wholesale on e-commerce sites like Amazon, eBay, and Zeev Import.

Print on Merch Marketing Strategy

Print on Merch is a strategy that uses the power of print to drive direct sales from your business. These printed merch items are used as promotional and advertising products to drive exposure and branding for the company.

This strategy is used by many brands and retailers, including Nike, Walmart, and Amazon. It’s a great way to leverage the power of print to grow your business. and generate revenue. According to a study by the National Federation of Independent Businesses, small businesses that used this strategy saw an increase in total revenues of nearly $4,000 in only one year.

Merch items that are commonly used for this strategy are t-shirts, towels, socks, pens, and other accessories that are useful for consumers.

Catering from home: what do you have to arrange

Do you love to cook, bake cakes and make snacks? And do you want to turn your hobby into your profession? Starting a catering business is perfectly possible from home, possibly next to your job. Regardless of the food business, you want to cater food from home, you will have to know where to start to comply with the regulations set for it. You may also be needing management software (vereinsverwaltungs software) to help you manage your orders, deliveries, and customers.

Surinamese, Italian, or any other cuisine. Everyone loves good food. More and more often it is the home baker or home caterer who takes care of this down to the last detail with lots of love and passion. It is therefore not for nothing that food bloggers and vloggers have thousands of followers and that cookbooks are selling like hotcakes. Heel Holland Bakt, Masterchef, 24 Kitchen. Cooking and baking is hot.

Read also: Food Blogging Marketing: Content is not Enough

A hobby or business?

When selling food from home, it is sometimes difficult to answer the question: are you an entrepreneur or not? By law, you have a business if you independently supply goods or services to others, with the intention of making a profit. Check whether your activities meet the criteria for a company.

Catering from home, you have to arrange this

Many catering starters sell food from home. They get to work in their own kitchen. Maybe you want to go bigger and, for example, renovate your garage. In both cases, the following advice applies:

  • Check the conditions of your municipality. You will probably have to report to your municipality that you want to sell meals from home. Investigate whether your plans fit within the zoning plan of your municipality and the rules surrounding the renovation of your home. The municipality can help with applying for an environmental permit, amendment of the zoning plan or an extraction permit. Arrange your registration. If you produce, process or sell foodstuffs, you must register in the consumer product safety authority of your region.
  • Check your mortgage agreement or rental contract. In your mortgage agreement or rental contract you can read whether you can start a business in or near your home. You can contact your bank or landlord to discuss your plans.
  • View your insurance policies. You have home contents insurance and home insurance for private belongings and the home itself. They do not cover damage to company assets and workspace. That’s why you probably need to expand your current insurance policies. Check this with your insurance company and contact an advisor if necessary. In addition, take out insurance for the risks that you cannot bear yourself.
  • Familiarize yourself with food business regulations in your area. For example, the HACCP regulations state how to make a clear distinction between food for catering and food for yourself. It also describes what your workspace must meet.
  • Familiarize yourself with the conditions of delivery. Do you want to deliver food or drinks to your customers with your own means of transport? Then make sure that this means of transport is clean. Heating foodstuffs must remain at a minimum of 60°C before dispensing. Refrigerated goods at a maximum of 7°C. Contact materials, such as packaging materials, must be suitable for food storage and must not pose a threat to food safety.
  • Take hygiene in the kitchen very seriously, it must be in order. Not only because of the control of the authorities but also because your goal is to nourish and not the other way around.

This is just the beginning of a wonderful journey. The most important that should be on your list are food safety and compliance.


Food and Iron Absorption

Numbers of Americans suffer from iron deficiency. The truth is, it has been estimated that roughly 10 million individuals are deficient in iron, with half of those suffering from anemia.

From old blood cells, our bodies can recycle and utilize iron, allowing it to be saved if our levels fall too low. Because considerable levels of iron are depleted during menstruation, iron insufficiency is frequent among women who menstruate.

It is not unusual for us to hear the importance of eating iron-rich foods. But, it’s also important to know how iron keeps our systems healthy and properly working.

Iron is a mineral that has numerous health benefits.


Keys to Fasten Iron Absorption and Maintain Its Level

Depending on the foods we eat, here are some ways to increase the absorption of iron in the body.

1-Plant Food with Iron and Vitamin C

Vitamin C-rich foods help the body absorb non-heme iron more effectively, and chances are you already have lots of vitamin C-rich fruits and vegetables right in your refrigerator.

2-Fruits Containing Non-Heme Iron

Fructose, the sugar that gives the fruit its sweetness, aids in iron absorption. The addition of pomegranate seeds into the spinach salad will help to absorb more non-heme iron.

3-Limit the Intake of Iron-rich Foods with Foods Containing Calcium

Some foods with calcium also contain vitamin D. However, restrict the intake of foods with calcium as it may interfere with the absorption of iron.

You Can Save Money When Shopping for Food and Groceries Online

What is Online Grocery Shopping & How to Save Money in the Process?

Online grocery shopping is a convenient way to buy groceries without having to go to the store. Not only does this save you time, but it also saves you money. If you have concerns with navigating these shops online, dedicated sites like YouReviewIt have tons of tutorials about various online shops, rebates, rewards programs, and surveys.

Online food delivery services are also popular for those who don’t have the time or energy to go grocery shopping themselves. They can order their groceries online and have them delivered straight to their door.

If you’re looking for ways to save money when grocery shopping online, consider these tips:

  • compare prices of different stores
  • use coupons or promo codes
  • get cashback through rewards programs – use a price comparison app on your phone

Best Ways to Shop at Home with Ease

There are many benefits to grocery shopping online. You can shop from the comfort of your own home, on your schedule. You can browse through a wide selection of products and brands. There is no need to drive to the store, find parking and then carry your groceries home.

One of the most popular ways to shop for groceries at home is through Amazon Prime Now, which offers free two-hour delivery in select areas.

Compare Grocery Stores Online & Save Time & Money by Finding the Best Deals

Before you go to the grocery store, you can use a comparison app to find the best deals. This will allow you to save time and money by finding the best deals, while also making sure that you don’t buy any expired items. This is a great app to use when you are unsure of what foods you need. It has a huge list of popular items and brands, so it’s easy to find the one that you want.

If you are a frequent shopper at Walmart, then it is important to know that they have a mobile app that can send you notifications about when there are new products available for sale.

Read also: The Need for Ignoring Food Expiration Dates

Conclusion: The verdict is in – we love shopping for groceries on the internet.

Shopping for groceries online is easier, faster, and more convenient than ever. It makes it easy to compare prices and deals from different retailers. You can also get in and out of the store faster than you could by shopping in person – which is a bonus for those with busy schedules!


Vitamin D, One’s Diet and the Food Industry

Vitamin D has lately made the news because of claims that it may be associated with COVID-19. And, if that’s the case, how can we improve our situation, and what does the food industry’s future hold in terms of vitamin D?

Role of Vitamin D in One’s Body

Since vitamin D works closely in conjunction with calcium and phosphorus, vitamin D is known to act in the development of teeth, bones, and muscles. Moreover, this vitamin also has a role in the immune system which supports its association to Covid-19. However, the evidence is only limited and not yet conclusive.

Vitamin D Fortification

Even though vitamin D is vital for health, current intake levels are inadequate. So, what options do you have? What is the food industry’s response? There can be an overwhelming array of fortified foods and beverages when browsing a grocery aisle.

Using a ‘food first’ method may provide clear consumer benefits by requiring minimal changes to an individual’s regular diet while enhancing nutrient consumption. Cereals, juices, spreads, milk, and dairy products are some of the most common sources of vitamin D.


Vitamin D is critical for our general health, especially when it comes to bone and immunological function. Despite this, vitamin D consumption and status are still poor. As a result, we must develop new food-based approaches to combat this significant problem. This gives the food sector a chance to delve deeper into fortification and biofortification options.

Food Menu by Car during Pandemic



A completely spent catered afternoon with delicious food, a tourist car route through the Brabant countryside, and all its corona proofs. Participants in the driving dinner had a delicious time on Saturday afternoon.

“It was great,” said Riel’s John Meesters (59) and Caroline van Bergen (61) after eating the fifth and last course in the car at the De Commandry parking lot. Supper at the catering company Tilburg consisted of chocolate and amaretto, citrus fruits, and avocados. In advance, the participants of the driving dinner were provided with Asian carpaccio, skeletons, and risottos.

Participating restaurants

DeEksterhoeve (BiestHoutakker), Barabas (on the premises of Oisterwijk), Klooster Nieuwkerk (Goirle), catering company Bij Wijze Van Spijzen (Hilvarenbeek) face mask and gloved staff will provide everything from the car window did. To reach the pickup point at the De Commanderie terminal, the car passed through the banquet hall with the swing door open.

food-carsRally driving

The 155 cars that participated, one is Honda Pilot, etc., covered a 65-kilometer route leading to the region’s most beautiful spots. “There were some dirt roads, so I felt like I was in some rally”,  says Meesters. “But we eased it and went out on the road for 2.5 hours. Unlike driving TomTom, each restaurant provided directions to the next stop and corridor. We also had to be careful along the way as we could answer questions about which water passed or how many crossings the center of the village crossed.

The guest didn’t have to go out. Food was displayed through the window along with biodegradable cutlery, and waste could be returned to various locations. “We wanted to do something and at the same time support the hospitality industry,” says Van Bergen. It was fully deployed and thus fully compliant with Corona measures. You don’t have to eat anything at least tonight.

With Loose Screws

Driving dinner is scheduled for both Saturday and Sunday this weekend, but there are doubts about its continuation. Municipalities in Tilburg, Goirle, and Hilvarenbeek are threatening to stop further progress as they cannot hold events at this time.

The consultation will take place between the municipality, participating catering companies, and Horeca Nederland. The decision is scheduled for Monday. Sjef van Roessel of DeCommanderie said: There were many enthusiastic reactions from the participants, and I would like to continue to do so in the future. If this becomes impossible, I would be deeply disappointed.

PC In The Food And Beverage Industry

A personal computer, or pc, could be in the form of a desktop computer, a microcomputer, a laptop computer, or a tablet computer. It is designed for a single end-user for general purposes.

PC for Different Purposes

Since the emergence of computers, they have continued to exist and develop providing plenty of functions as well as benefits. Because of this, they are utilized in just about every industry as well as by different people for diverse reasons and purposes. This drives the demand for pc units.

Atual Center offers a range of quality computers. Whether you need one at home for family use, for managing and monitoring your business or corporation, or for light to heavy gaming, they have quality computer units that will match your PC needs. Also, every product that you purchase on their site comes with a one-year warranty.

Computers play an essential role in the daily life of people. As a result, they have become an essential for many. At home, for instance, PCs are primarily utilized for gaming, accessing the Internet, and multimedia entertainment. When the pandemic broke out in 2020, the demand for computers in the home has increased as online learning replaced in-school learning and work-at-home setting were urged to keep people safe from Covid-19. In Business, computers are used to carry out certain tasks more accurately, more convenient, easier, and faster. Among these tasks include communication, accounting, research, marketing, product development, and tracking and storage.

Computers in the Food and Beverage Industry

In the industry of food and beverage, computers have brought about measurable, positive impacts on both the front end and back end of operations. With the aid of computer systems, employee performance, services, and product quality among others have improved.

In terms of customer service, which is extremely critical for success, computers are very helpful and useful. In several restaurants, handheld computers are programmed to allow to customers to choose, order and pay their meals directly from their tables, bettering the experience of their customers.

Computers are also used to effectively and efficiently perform managerial functions. A restaurant manager is responsible for the general operation of the restaurant, from the actions in the front to the actions kitchen. Additionally, restaurant managers also need to carry out bookkeeping functions. With all these responsibilities, a computer is an essential for restaurant managers as it definitely helps in getting their responsibilities done, such as tracking inventory, ordering supplies, processing payroll, as well as tracking sales.


The Need for Ignoring Food Expiration Dates

Expiration dates are arbitrarily assigned by food manufacturers to every batch of their produce. However, taking hold of this and following these numbers lead to significant amounts of food wastes. But, let me remind you that the idea of ignoring food expiration dates doesn’t mean that you are not attentive to what you buy when you shop.

So, to clearly inform you why it is also necessary not to consider the expiration date of food products, below are some of the reasons why.


In terms of food waste, there are actually big numbers of food wastes each day. To help in the reduction of this issue, buying a food product close to the expiration date may help. This will prevent the store from sparing high amount of food.


Usually, near expiry food products are highly discounted. This means that you will get it for a cheaper price.


Well, as much as possible, try to buy foods when you closely need it. Meaning, near expiry food products are also a good buy when you will cook it or eat it right away.


Food is not our enemy, so befriend them. As much as possible, get familiar with them, their properties and the way they goes. Do not get cling into what is imposed by the manufacturer.


Food Blogging Marketing: Content is not Enough

It’s hard to believe that just a few years ago, content was king. You could simply write a recipe or post a review and people would come to your blog by the hundreds. Today, things are very different. Now you have to promote your content — and promote it a lot.

Food Blogging Marketing: Content is not Enough

Try these new and tested strategies that will make you rethink how you create your content.

Use the right keywords

One of the most important things you can do to promote your food blog is to make sure you use the right keywords in your content. The goal is to use the words and phrases that your readers are searching for when they’re looking for a recipe or a review of a new restaurant. For example, if you’re writing a recipe for cauliflower pizza, you might want to use words like “cauliflower pizza,” “vegan cauliflower pizza,” “healthy pizza,” and “pizza without cheese” in the body of your post. This will help people find your content when they’re searching for recipes for vegan cauliflower pizza or healthy pizza.

Tip: Look for keywords that are not yet used by other food blogs. For example, if you search for “healthy pizza recipes,” you’ll see that many food blogs have already used that keyword. This is a great place to get started, but you can also try different variations on the same topic, like “healthy pizza recipes without cheese” or “healthy pizza recipes with cauliflower.”

Google favors longer content

When you’re writing your content, you should also keep in mind that Google favors longer content. People today are more likely to search for “healthy pizza recipes” than “healthy recipes for pizza,” so you should use this information to your advantage by providing a lot of information in your post. You’ll also want to make sure that you use your keywords in the title of your post and in the first sentence or two of your post. That’s because the title of your post is one of the most important places that Google looks when it’s deciding where to rank your post.

Longer content is also better for SEO. When you write longer content, you give Google’s search engine more of a chance to crawl your site and find the new content you’ve added. This helps Google find your content when people search for the keywords and phrases you’re using. Just make sure you’re not making your content too long.

Read also: Viral Food Trends on TikTok

Use optimized structured data

In addition to using the right keywords in the right places, and longer content, you also need to make sure that you’re using structured data. Structured data is a kind of code that you add to your website to make it easier for voice search to work. When you use structured data, you can make it easier for people to find your content when they want to make a recipe. For example, if you add structured data to your recipe for cauliflower pizza, you can add a voice prompt that says “How to make cauliflower pizza” so that people can say “OK Google, how do I make cauliflower pizza?”

Food blogging can be a lot of fun. You get to experiment with new recipes and share your favorite dishes with the world. But it can also be a lot of hard work. Promoting your content can be a lot of work. You can, however, take the load off your shoulders by employing the services of an experienced digital marketing expert like the ones at OutreachMonks ( With expert services, you can focus on creating great content and leave the worries of SEO and guest posting to their care.


2021 Viral Food Trends in TikTok

It’s been a year of TikTok trends. Between the dance routines and catchy tunes, it has led to many viral sensations this past year! But one thing that always stood out for us as being particularly popular on our favorite app was actually recipes. From easy dinners with friends or exciting experiments in your kitchen; there really is something here for everyone who loves food videos– no matter what their tastes are like.

Viral Food Trends in TikTok

Here are some of the most loved food recipes we’ve seen and also make some of us craving crazy this year:

1-Baked Feta Pasta

We can totally relate to this recipe. It’s not hard, but there are those few ingredients that just make our hearts smile- like feta cheese and cherry tomatoes! The best part is how pasta comes into play too – who doesn’t love loading up their plate with carbs while they’re eating healthy?

2-Folded Tortilla Sandwich

This is one of the most unique and delicious sandwiches I have ever known. It’s like a whole new world of possibilities opened up when they invented this genius idea! The key element that makes it so great are all these different toppings you can put in any way you want – from cheese, tomatoes or lettuce for example-and yet every bite still tastes like home cooking without having to do anything complicated at all.”

3-Nature’s Cereal

How about a refreshing and healthy “cereal” option for those sugar-filled cereals? Sounds pretty good, doesn’t it?! We were skeptical at first but after trying this trend ourselves we had to give in. The coconut water makes up the majority of these drinks which gives them an extra boost – you won’t be able get enough!

What Makes a Healthy Diet?

“You are what you eat”, this saying is no coincidence. You shape yourself through your everyday eating habits. The nutrients that you add to your body are its resources and building blocks. This is how nutrition affects your physical and psychological well-being. (You can find the exact relationships in the article: Healthy Lifestyle) But what makes a healthy diet? And how can it serve your well-being? This article will tell you!

Why should you have a healthy diet?

A healthy diet is not aimed at losing weight, but at wellbeing and satisfaction. A healthy diet should serve you and not be a fight against yourself. Strict prohibitions and eating according to plan are counterproductive in the long term. Healthy nutrition means conscious and non-scientific nutrition. You can let yourself be guided by your individual, physical needs. Due to years of habits, it is unfortunately often difficult to correctly interpret the body’s signals and to distinguish cravings from needs.

To refine the body image, it helps to know a few basic rules: A healthy diet is based on a balanced and varied mix of fresh, plant-based foods. Natural, high-quality foods provide the body with valuable vital substances and do not burden it. Highly processed foods, on the other hand, should be consumed with caution and only in moderation, additives should be avoided.

What should be part of a healthy diet?

1. Lots of fresh fruits and vegetables
Vegetables and fruits are staple foods with a high nutrient and rather low energy density. Vegetables rich in fiber have a regulating effect on digestion and metabolism. Phytochemicals in fruit inhibit inflammation and cardiovascular diseases. When shopping, pay attention to variety, as well as regional and seasonal goods. It is fully ripe and provides plenty of vitamins and minerals with a protective effect on the nervous and immune systems. Exotic and out-of-season fruits also have all the valuable vital substances in their freeze-dried form. (Find out more in the article: How healthy are dried fruits)

2. Reduced dairy products
Milk is an animal baby food that the human digestive tract is not designed for. The balance of the intestinal flora suffers from milk proteins and copious milk consumption is associated with high blood pressure and autoimmune diseases, among other things. Dairy products should therefore not be consumed every day and should be replaced with plant-based alternatives based on oats, rice or almonds.

3. Less on meat and fish
Meat is considered to be a concentrated source of energy, but your daily nutrient and protein requirements can be met well with plant-based food. However, if you don’t want to do without fish and meat, always buy from animal-friendly husbandry and directly from the producer. In addition, your weekly meat consumption should be a maximum of 300g-600g.

4. Enjoy selected cereals
Carbohydrates provide energy to the muscles and brain and provide fiber for the digestive tract. You should cover around 50% of your daily energy needs with it. Potatoes and whole foods of legumes and grains are ideal. Extract flour, on the other hand, has hardly any fiber and baked goods often contain harmful additives. Avoid such foods as much as possible and rather use original carbohydrate forms such as millet, emmer grain, or barley.

5. Less sugar, please
Refined sugar weakens performance, intestinal flora, and the immune system. The industrial processing process isolates the sugar from the nutrient combination in which it occurs naturally – e.g. in sugar beet. For digestion, however, the intestine needs exactly this combination with minerals and vitamins. When consuming refined sugar, it takes the necessary vital substances from its depots.

Healthy alternatives are natural forms of sugar – such as coconut blossom sugar, date syrup, etc. But you shouldn’t overdo it, because sugar affects the addiction center in the brain and the hormone balance, making it harder to perceive your physical needs sensitively.

6. The right fats
10% -30% of the daily energy requirement should be covered with fats. They carry fat-soluble vitamins, are the building blocks for hormones and have anti-inflammatory effects. Make sure that you mainly consume fatty acids – such as omega 3 and omega 6. High-quality suppliers are, for example, avocados, nuts, and cold-pressed vegetable oils such as linseed and safflower oil; Rapeseed oil is best for frying and heating.

7. Drink plenty
Your body needs sufficient fluids for a functioning metabolism. Make sure that you drink one and a half liters of water or unsweetened tea every day; better two to three liters on warm days. Alcohol and caffeinated drinks are tough on your body and should be consumed with caution.