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Creative Food and Drink Pairings for Kids

When feeding kids, getting them to try new things can be challenging. But with some creative food and drink pairings, mealtime can become an adventure for kids and parents alike. For example, try serving sweet potato fries with a fruit smoothie for a fun and colorful meal that packs a punch of nutrients. Or pair grilled cheese sandwiches with tomato soup in mini cups for a fun and interactive twist on a classic combo. With some creativity and experimentation, parents can transform mealtime into a fun and exciting experience for the whole family.

Three Steps for Creating Food and Drink for Kids

Here are some general steps for creating food and drink for kids:

Start with Healthy Ingredients

When creating meals and snacks for kids, starting with healthy ingredients like fresh fruits and vegetables, whole grains, and lean proteins is essential.

Make it Fun

Kids are likelier to try new foods if they look appealing and fun. Consider using cookie cutters to create fun shapes or arranging foods into fun designs.

Get Kids Involved

Encourage kids to help with meal prep and cooking. It can help them feel more invested in the food and more likely to try new things.