When it comes to weight loss, most people focus on what you eat, rather than where you are when you eat. In other words, how much and what kind of food is more important than where and when you eat it.
However, new research is suggesting that the environmental factors around us may play a larger role in how much we eat than we initially thought. Your environment has a significant impact on your appetite and eating habits. Here’s how your environment affects your appetite:
Your Physical Environment
The physical state of your environment can affect your appetite. For example, if your environment is messy, disorganized, or cluttered, you may find that you’re less hungry. This may be because you’re too distracted to notice you’re hungry.
When you eat at a decent place like Chalottesville new home, your environment is neat and tidy, you may find that you’re more likely to feel hungry in these environments. This may be because you feel less distracted, more in control, and more likely to recognize when you’re hungry.
Your Sense of Smell
Your sense of smell may also be a significant factor when it comes to understanding the impact your environment has on your appetite. Research suggests that your appetite can be significantly affected by the smells in your environment. Your sense of smell can influence your appetite in several different ways.
It can increase your appetite by stimulating your appetite-regulating hormones. It can reduce your appetite by stimulating your appetite-reducing hormones. It can also affect your appetite by triggering emotions.
If you associate certain smells with happy memories, you may find that you’re hungrier in those environments.
The Company You Keep
Your company can also affect your food intake. For example, a study found that when you’re around overweight people, you’re more likely to eat unhealthily and eat more food than when you’re around thin people. In other words, you’re more likely to eat more when you’re around people who eat unhealthily and eat a lot.
Another study found that when you’re around people who are eating healthier, you’re more likely to eat healthier. This is because you want to fit in with the people around you. You want to eat what they’re eating so you can feel like you belong.