In general, green is the color of renewal of growth, life and communication. The green diet can be seen as a kind of detoxification cure. The focus here is not on classic weight loss or pure detoxification. Rather, it is on doing something good for the body, activating self-regulating powers and thus getting the mind moving.
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Green diet: What can be eaten?
This includes leek, celery, fennel, asparagus, zucchini, peas, artichokes, turnip greens, broccoli, snow peas, green beans, spring onions, kale, savoy cabbage, Chinese cabbage, etc.
You can use lamb’s lettuce, rocket, oak leaf, batavia lettuce, endive, chicory, iceberg, lettuce, romaine lettuce, baby spinach, and dandelion for salads.
Sprouts, legumes, grains and nuts
Examples of these are cress, alfalfa, mustard and hemp seeds, mung beans, green spelled, green lentils, dried peas, buckwheat, pistachios, and pumpkin seeds.
Apples, pears, kiwi, grapes, avocado, green cantaloupe melon, Futuro melon, and green netted melon are healthy for detoxification.
Herbs and spices
All fresh and dried herbs are permitted in healthy quantities. Examples of this are parsley, chives, coriander, basil, chervil, lovage, marjoram, wild garlic, rosemary, lemon balm, peppermint, dill, green pepper, wasabi, and onions , garlic and ginger, and much more.
Spirulina, chlorella, hemp protein, etc. increase the detoxifying effect and can therefore be taken additionally.
Drink plenty of water, at least 1.5 – 2.5 liters a day. Unsweetened herbal tea made from stinging nettle, lemon balm, lemongrass, peppermint, etc. Green juices or a green smoothie are healthy drinks.
Raw or cooked?
Most people’s digestive systems are no longer used to eating a lot of raw food. It is therefore advisable to slowly increase the proportion of raw food during the diet. The vegetables should be prepared as gently as possible preferably steamed.
Preparing for the Green Diet
The green diet period should be at least seven days, and for healthy people no more than 40 days. Above all, plan the beginning of the diet on stress-free and work-free days. This is when the body’s strongest detoxification takes place and you start to relax. If you only want to detox but don’t want to lose weight, you should make one meal a day with rice, mung beans or lentils or you can also grab a handful of nuts or an avocado.