With the increase in awareness and popularity of healthy eating, people are becoming more and more interested and involved with food. The almond industry alone went from $800 million to $2 billion in the last decade. The growth of this industry is due to the fact that almonds can be used for a wide variety of things like cooking, baking, snacking, or even making your own almond milk.
It’s so Good You can’t Resist
Almonds are an excellent snack because they contain monounsaturated fats which help decrease cholesterol levels. They also contain vitamin E which helps reduce oxidative stress on our bodies caused by free radicals.
Almonds are just more Superior compared to other Nuts
Almonds are packed with fiber, protein, vitamin E and magnesium.
This makes them an excellent source of potassium and calcium too. On the other hand, compared to nuts, almonds have less fat, but more protein per serving.